A Comprehensive Guide : What Do You Wear Under a Wetsuit for Surfing?

What do you wear under a wetsuit for surfing? As a surf instructor we are often faced with this question. Whether you’re a beginner or a seasoned surfer, this guide will provide you with all the information you need to stay comfortable and warm under your wetsuit.

Understanding the purpose of wetsuit:

Before delving into what do you wear under a wetsuit, it’s crucial to understand the purpose of the wetsuit itself. Wetsuits are designed to trap a thin layer of water between the suit and the body.

This water then warms up, creating an insulated barrier that helps regulate body temperature in cold waters. While wetsuits are effective in keeping surfers warm, the layer worn underneath plays a significant role in enhancing comfort and performance.

Why do you wear something under a wetsuit for surfing?

Comfort and Protection:

To wear something under wetsuit for surfing can enhance your comfort and provide a barrier against chafing. It can also protect your skin from any irritants or minor abrasions caused by the wetsuit:

Additional Warmth:

In colder conditions, an extra layer can provide additional insulation, helping you stay warm longer and extend your time in the water.

Hygiene:

Undergarments can act as a hygienic layer, making it easier to keep your wetsuit clean and fresh.

Types of Undergarments

There are several types of garments you can wear under a wetsuit, each serving a specific purpose.

Rash Guards: wear under a wetsuit for surfing

Rash guards are a popular choice for many surfers to wear under their wetsuits. These tight-fitting, lightweight shirts are made from quick-drying materials and provide an additional layer of insulation.

The primary purpose of a rash guard is to protect the skin from irritation caused by the wetsuit rubbing against the body during prolonged periods in the water.

Neoprene Shorts: wear under a wetsuit for surfing

Neoprene shorts are another practical option for enhancing comfort under a wetsuit. These shorts are typically made from the same material as wetsuits and provide additional insulation to the lower body.

They are designed to prevent chafing and offer extra warmth to the thighs, making them an ideal choice for surfers who prefer more coverage.

Bikini or Board Shorts: wear under a wetsuit for surfing

For those who prefer a more minimalistic approach, wearing a bikini or board shorts under a wetsuit is a common practice. While this option provides less insulation compared to rash guards or neoprene shorts, it offers a comfortable and flexible choice for surfers who prioritize freedom of movement.

It’s essential to choose a well-fitting bikini or board shorts to prevent discomfort or bunching when wearing a wetsuit.

Thermal Layers: wear under a wetsuit for surfing

In colder waters or during the winter months, adding thermal layers underneath your wetsuit becomes crucial. These thin, insulating layers provide an extra barrier against the cold and help retain body heat.

Popular materials for thermal layers include polypropylene or merino wool, known for their moisture-wicking and heat-retaining properties. The use of thermal layers under a wetsuit is a practical solution for surfers exploring colder surf destinations.

Full-body Wetsuit Liners: to wear under a wetsuit for surfing

For those seeking maximum warmth and insulation, full-body wetsuit liners are an excellent choice. These snug-fitting liners cover the entire body and are specifically designed to be worn underneath a wetsuit.

Made from materials like fleece or polypropylene, they provide an additional layer of insulation without compromising flexibility.

Benefits of Wearing Undergarments

Increased Warmth:

Adding an undergarment layer helps retain body heat, keeping you warmer in cold water.

Improved Comfort:

Undergarments can reduce the friction between your skin and the wetsuit, making your surfing experience more comfortable.

Enhanced Flexibility:

Modern undergarments are designed to be flexible, allowing you to move freely without restriction.

Hygiene and Easy Maintenance:

They help keep your wetsuit cleaner, reducing the frequency of washes and extending the life of your wetsuit.

Choosing the Right Material

Neoprene:

Known for its excellent insulation properties, neoprene is a popular choice for wetsuit undergarments. It provides a snug fit and retains body heat effectively.

Lycra/Spandex:

These materials are lightweight and flexible, offering a comfortable fit that moves with your body. They are great for warmer conditions.

Polyester:

Durable and quick-drying, polyester is often used in rash guards and other undergarments. It’s ideal for added protection without the bulk.

Comfort and Fit

Proper Fit:

Ensure your undergarment fits snugly but comfortably. It should not bunch up or restrict movement.

Layering:

If you plan to layer multiple undergarments, make sure each layer fits well and doesn’t impede your flexibility.

Men’s Options: What do a man wear under wetsuit for surfing?

Boardshorts:

Men often wear boardshorts under their wetsuits for added comfort and style. They provide a good fit and prevent chafing.

Compression Shorts:

These offer excellent support and help reduce muscle fatigue, making them a popular choice for male surfers.

Neoprene Vests:

For extra warmth, men can wear neoprene vests under their wetsuits. They provide added insulation without bulk.

Women’s Options: What do a woman wear under wetsuit for surfing?

Bikinis and Swimsuits:

Women can wear their regular swimwear under a wetsuit. Bikinis and one-piece swimsuits provide a comfortable base layer.

Sports Bras and Leggings:

For added support and comfort, women can opt for sports bras and leggings made from quick-drying materials.

Neoprene Tops:

Similar to men’s neoprene vests, these tops provide extra warmth and are designed to fit a woman’s body shape.

Layering Techniques

Base Layer:

Start with a thin, moisture-wicking layer to keep your skin dry and comfortable.

Insulating Layer:

Add a thicker, insulating layer for extra warmth, especially in colder waters.

Outer Layer:

Your wetsuit serves as the outer layer, providing protection from the elements and additional insulation.

Common Mistakes to Avoid

Overheating:

Wearing too many layers can cause overheating, especially in warmer conditions. Choose your layers based on the water temperature.

Wrong Fit:

Ill-fitting undergarments can cause discomfort and restrict movement. Ensure all layers fit properly.

Ignoring Material Quality:

Low-quality materials can wear out quickly and provide less insulation. Invest in high-quality undergarments for better performance and durability.

Environmental Considerations

Eco-friendly Materials:

Consider choosing undergarments made from sustainable materials. Many brands now offer eco-friendly options.

Proper Disposal:

When your undergarments or wetsuit reach the end of their life, dispose of them responsibly or look for recycling programs.

Expert Tips

Test Different Layers:

Experiment with different combinations of layers to find what works best for you in various conditions.

Check Seams:

Make sure the seams of your undergarments are flat and comfortable. Flatlock seams are ideal as they reduce chafing.

Stay Hydrated:

Staying hydrated is essential for maintaining your body temperature, especially in cold water.

Knowing what to wear under a wetsuit for surfing can significantly enhance your comfort and performance in the water. Whether you choose a rash guard, wetsuit shorts, or a full-body skin, the right undergarment can make a world of difference. Remember to choose materials that suit the water temperature and conditions, and always prioritize comfort and fit.